Services Offered

Private Sessions

If you are looking to make changes in your diet and lifestyle, private sessions are a great way to kick-start your health revolution. You can mix and match from these three styles of sessions to best support your current needs and future goals.

ACTION

You will get a tailor made exercise class focusing on strength, flexibility and mental stamina.

What can you expect?

  • Tailor made 50 minute session
  • A yoga or high intensity exercise session target to teach you exercises you can continue practicing on your own 

ADVICE

We will have a one-on-one sit down and get to the bottom of what is blocking you from creating you healthiest self. 

What can you expect?

  • Personalized 50 minute session
  • Take away guides for the next two weeks
  • Coaching to get you moving closer to your goals
  • Email support

ADVENTURE

Tried to make bliss balls but failed? Wanting to know what the heck is past all the incense in your neighborhood health food shop?

What can you expect?

  • Me, in your home, leading you through all your burning questions
  • Together we can purge your home pantry of foods that are sabotaging your health and progress, shop at your local stores or even meal prep and cook together. 

Purchase a package. Get started today!


Want a taste of the sweet life?

Just like with anything new, you might be feeling a bit apprehensive. That's cool! I am happy to have a chat with you so you can see if we jive. Try a 30 minute discovery session where you get to tell me a bit about your journey, your family's health, your current lifestyle habits, but most importantly, where you want to go with your health goals. In return, I will give you a free assessment of how to better balance your life to receive optimal health results and e-mail you a couple of handouts on how to make positive changes. All for free! These sessions are available via Skype or Facetime, so you can see who you will be working with and get a feel of how our in-person sessions will go.

 


Nutrition Parties

A nutrition party is an excellent way to gather with your friends and find the answers to your burning questions on all things wellness and healthy eating. You host the party in your home or office and we spend a few hours together getting your group re-set on what "healthy" really means.

Topics may include, but are not limited to: label reading, deconstructing cravings, healthy meals on the go, eating for energy, 5 day express detox, and 21 day whole food challenge.