My Philosophy

This day and age we are so overrun with information and advice that I believe we move further away from our true selves with every new diet we try, or self-help book we read. Now, don't get me wrong. My bookshelf is packed with books on diet and lifestyle choices. Books with tips on meditation, breathing, exercise; but all of that is moot if you don't know what works for you. Just as with poor digestion, you can consume something without absorbing any of its benefits. This is how I feel about the myriad of diet and nutrition advice that is out there.

Your health is not just dependent on the foods you ingest,but on everything you take in.  Your body is made up of all your experiences, positive and negative. Your relationships, job, exercise routine, and spirituality are all incorporated into your body and reflected back physically as your "health."

My goal for our sessions together is to focus you precisely on how you want to feel in the next day, week, month, and year. Together we will find the best ways to make manageable, positive changes in different areas of your life. By looking at both your current and future health goals, together we will discover and work through the obstacles. Through this process you will be empowered to create your healthiest self.

Live an Abundant Life

Freedom. Connection. Empowerment. After working with me you will walk away with a deeper connection to yourself. You will be able to listen to your body and interpret the messages it is sending you and know how to respond. You will learn tips to improve your health, like how to read food labels, and what to focus on when shopping for groceries. Relationships will be strengthened, and balance will be restored to your life.

Your energy will increase and your self-esteem will soar. No more will you have to struggle to get out of bed in the morning. You will feel alive and energetic! Positivity and determination for all aspects of your life will flow from you. You will find yourself being a beacon of light and inspiration for your family and friends.

Sounds pretty juicy huh? What're you waiting for?