Yoga to Unwind

 Here are 10 yoga poses that you can do before heading to bed. These will help to release tension and relax your whole body and mind. Unwinding before bed is crucial to being focused on the most important thing-your sleep!

Once you have settled into the pose take five to 10 deep breaths before transitioning to the next.

*for any pose demonstrated on one leg or side, complete a full round by doing the posture on both sides of the body to maintain equilibrium.